New down the Isle!!

Hey guys! So, here’s some new products down the grocery isle that I thought you should check out!   New Protein water!! So, this is just not another protein water, Protein2o is rich in electrolytes and has 15g of protein per bottle! available in grape splash, lemon splash, and berry splash Mixim the makers of greek yogurts, have introduced two new flavors in their line up- Blueberry and chocolate chip cookie bites, and maple syrup with waffle pieces!! These greek…

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Grilled Homemade Pizza

We made pizza on the grill!! I suggest everyone try this!! It’s amazing and super easy and fast. We got pre made pizza dough from an awesome pizza place!! And rolled out mini pizzas, layered them between wax paper in a casserole dish. Bring the doughs to the grill and set it to med-high Grill for about 2 mins on each side, or to your liking.. Then top with your favorite toppings!!!!  I topped with tomato sauce & fat free mozzarella…

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New Down the Isle

 BLUE DIAMOND- Now has new fruit flavors!! In Strawberry, Raspberry, and Blueberry!!  NuAquos- With 12 grams of protein and 19 added electrolytes and vitamins and minerals!! Available in Watermelon, Peach Mango, and Acai Blueberry  Protica- Check out this companies protein products!! A new ready to eat protein yogurt with 15 grams of protein and a pretty long shelf life

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Maneuvering the menu

Restaurant menus can be hard to navigate sometimes. Restaurant food is questionable on just how on par they are with their nutrition- even the known “healthy” eateries. Go into it with a plan, make sure you aren’t ravished when you show up to the restaurant.  Drinking water and having a snack beforehand is a great option for staying satisfied for a few. Order an appetizer! Ordering an appetizer can also help you. Ordering a lighter appetizer is a great choice! They…

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Snack THIN

Thin cakes!! Suzie’s whole grain thin cakes are awesome! Perfect for snacks..They’re all naturally puffed in either- Corn,quinoa,&Sesame Brown rice Lightly salted corn Spelt & flaxseed Only 38 calories per serving! & no artificial ingredients. YUM

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Glamour Shoot!

Hey Guys!!! So I hope you are all ringing in the New Year right so far!! Here’s the link where I was featured in Glamour Magazine online to help kick your New Years off right!!  These are a series of 4 workouts that you can do at home. Here’s the link!!  

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The 21 Day Challenge!

Ringing in the new year and the new you… If your planning on making a New Years Resolution like many people do, coming into the New Year you need to take a few steps to ensure you are going to stay on track. First, you need to make realistic goals.  I think it’s hard to stick to goals that are unrealistic and over the top. You may not feel like your goal is unrealistic but take a look at the…

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Stay stimulated throughout the holidays

Staying stimulated throughout this holiday season is very important. Your goals shouldn’t take time off for the holiday season even if you are. Making sure you’re keeping up with your goals is necessary for reaching them. Through all of the hustle and bustle of the holiday season you should take time out for your health. On average people gain 1-1.5 pounds over the holiday season, that might not seem like a lot but added up throughout the years and you could have…

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Change, Change, Change!

After years of competing I sat down and just looked at pictures from my very first show all the way up until this last show. WOW, I made such a transformation and have come SO far. I’ve come so far in my training, posing, diet, stage presence, and even show prep- what to do what not to do…everything! It’s really really great to document things because we forget. It’s awesome proof to see it with our own eyes. Seeing your…

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New Fall Finds!

Eziekeil 4:9 Sprouted Whole Grain Flax bread! As always a great replacement for regular bread. This new product provides an excellent source of omega 3&6 EFA’s, is flourless, certified organic and low on the glycemic index! Bobs Red mill Muesli-GLUTEN FREE Mix. For all you gluten free people- This is a robust mix of nuts and gluten free oats and dried fruit, perfect hot or cold!! Health Smart Coffee- Has a new line of coffee specifically made for people prone…

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