Turkey Muffins

1/2cup of FF cottage cheese
1 package of 99% FF ground turkey (2lbs)
1 cup of spinach (chopped)
4 mushrooms chopped
1/3 cup of oats
4 tbsp of walden farms ketchup
4 shakes of garlic powder( to taste) & black pepper

Mix all ingredients together
Bake at 385 for 40 mins
Makes 6 Patties
Each 128 calories
25g protein, 5g carbs, 1g fat

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