photo (4)

Apple French Toast Egg Muffins

10 egg whites,

2 eggs

1 small apple(chopped& diced)

2 tbps of Walden farms caramel dip

1 tbsp of low sugar Maple Syrup

1 1/2 tsp of cinnamon

1/2 tsp of Apple or pumpkin pie spice

1/4 cup of applesauce

1 1/2 tsp of vanilla

Mix together in a bowl! and pour out in a greased muffin pan. Makes about a dozen muffins.

Bake at 375 for 30 mins

Leave a Reply