3 whole eggs
6 egg whites
3/4 cup of fat free cottage cheese
1 cup of broccoli (I used frozen-defrosted)
A couple of heavy sprinkles of pepper & garlic salt
-chop the veggies up-(pretty small and diced)
-whisk the mixture together & pour in greased muffin tins!! ( I used Pam)
-Makes 12 muffins!!
-Bake at 385 for 25 mins!!
Each 40 calories and 6grams of protein, 1.5 grams of fat, 1 gram of carb