Train with Jamie
Virtual Training
- Starting with an assessment, questionnaire
- Tailored program based off of your goals, limitations, needs etc
- Strength training & conditioning based off of equipment you have
- Each session is 55 minutes
- Nutritional coaching
In Person Training
- Assessments/Questionnaire
- Body fat testing, measurements, pictures (optional)
- Customized program based off of goals, limitations etc
- Strength training and conditioning
- Nutrition coaching
- 55 minute session
Online Coaching
- Assessment/Questionnaire
- Tailored program made for your goals, limitations, needs
- 10 week program with periodization
- Biweekly video check ins/ email support
- Nutrition coaching
