Train with Jamie

Virtual Training

  • Starting with an assessment, questionnaire
  • Tailored program based off of your goals, limitations, needs etc
  • Strength training & conditioning based off of equipment you have
  • Each session is 55 minutes
  • Nutritional coaching

In Person Training

  • Assessments/Questionnaire
  • Body fat testing, measurements, pictures (optional)
  • Customized program based off of goals, limitations etc
  • Strength training and conditioning
  • Nutrition coaching
  • 55 minute session

Online Coaching

  • Assessment/Questionnaire
  • Tailored program made for your goals, limitations, needs
  • 10 week program with periodization
  • Biweekly video check ins/ email support
  • Nutrition coaching